FHA Stars

5 Colour Fitness Stars in the Media

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New season of

For months, millions of South Africans spent their time in isolation stuck on the couch and glued to their screens.

In a bid to get the nation moving again, MultiChoice this week released a brand-new season of its hit programme, the 5 Colour Fitness show, which will be aired on a variety of DStv’s platforms.

Get Your Lockdown Body In Shape With New TV Show

After South Africa went into a national lockdown, many of those who frequently visited the gym found themselves looking for a new fitness regimen, and a way to destress, keep fit and stay healthy.

Produced locally by Fitness, Health and Active (FHA), a sister company of Gresham Group, FHA 5 Colour Fitness will provide much-needed exercise routines during this unprecedented pandemic, particularly for those working from home, to keep viewers both mentally and physically fit.

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New DSTV fitness show features two Klerksdorp trainers.

Klerksdorp Record, web – A new fitness show on DSTV’s SuperSport Channel 9 and 10 stars two Klerksdorp fitness junkies.

The show, 5 Colour Fitness aired this week and JP van der Schyff and Laura Danielz, both fitness instructors from Klerksdorp, can be seen on different days of the week. Jp on Thursdays and Laura on Tuesdays.

5 Colour Fitness will air on SuperSport

As a special guest, Suideroord resident Lucas Mthenjane will feature on a fitness and health show.

Fitness, Health and Active (FHA), a sister company of Gresham Group, announced a new fitness show, 5 Colour Fitness, airing on SuperSport.
The show has commenced on July 27 and will feature many fitness instructors and special guests.

Mthenjane works hard on keeping his body tone correct and will help people around the country to create a new lifestyle.

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Local fitness trainer features on TV

Whether you need to shape-up for summer or just keep fit and toned, a Milnerton resident provides much-needed execise routines on DStv’s SuperSport show, 5 Colours Fitness.

The 32-year-old finess guru from Milnerton, Anver Alexander who feautures as a finess trainer on the show, bring workout sessions straight to the living room – for young and old.

Local fitness model features in new SuperSport show

A new fitness show airing since July on SuperSport channel 10 features Kempton’s very own Jaco de Bruyn as a fellow fitness instructor. The show titled 5 Colour Fitness, produced by Fitness Health and Active (FHA), features de Bruyn as the red team’s personal trainer.

A new fitness show airing since July on SuperSport channel 10 features Kempton’s very own Jaco de Bruyn as a fellow fitness instructor. The show titled 5 Colour Fitness, produced by Fitness Health and Active (FHA), features de Bruyn as the red team’s personal trainer.

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SA fiksheidsprogram help mense met gesonde leefstyl.

‘n Suid-Afrikaanse televisieprogram, 5 Colour Fitness, wil jou wys hoe om gesonde eetgewoontes en ‘n aktiewe leefstyl te volg met behulp van talle plaaslike fiksheidskenners.

5 Colour Fitness het pas sy tweede seisoen afgeskop en beoog om Suit-Afrikaane families te inspireer om gesonder te lewe, se die uitvoerende hoof, Berne van Zyl.

Local fitness fanatic, Lelani on TV

FHA Fitness, Health and Active, a sister company of the Gresham Group, is ready for a smashing round of 5 Colour Fitness

Lelani Loots will always be a household name in eMalahleni as she began her journey in our midst as the ‘go-to’ personal and outdoor Bootcamp trainer a few years back.

“I’ve been living in eMalahleni most of my years. I was born here and went to Laerskool Reynorif and finished school at Reyno Park High School. I also met my husband, Wayne Potter here, so this is a special place for me,” said Lelani.”

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Zinhle does more than cook on SuperSport

Originally from Birch Acres, Zinhle Masango (28) has done laps around copious on-air studios such as SuperSport’s season two of the 5 Colours Show, featuring her very own cooking segment.

“I was actually a guest on season one of the show with Jaco de Bruyn from Van Riebeeck Park. I was then called to be a trainer and to do cooking segments for season two. I had the time of my life on set, especially with the cooking,” Zinhle reminisced.

Moving for your mind and body…

Business woman, physiotherapist and celebrity fitness trainer Christy Ann du Plessis truly believes in the healing power of moving your body. In a time when many of us need to hit the reset button and pay more attention to our health, we decided to catch up with the inspiring Mtunzini mother of three.

She a beautiful, petite blonde with a striking smile and an incredibly welcoming nature, and it’s hard not to warm to Christy Ann within minutes of meeting her. But there is a lot more to her than just a pretty face and a super fit body.

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