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Welcome to the home of FHA, SUPERSPORT TV SHOW #5COLOURFITNESS

We are here with you every step of the way, from wellness, fitness, and fashion. because we believe to look and feel good is a lifestyle, and together we will get through anything! So make a date with us, family, and friends, and let's make each day count!

7am & 5pm every day, on SuperSport 209, Variety 4.

We have designed 5 unique paths to a better you, every colour represents a different program. You choose which personality and fitness regime you are comfortable with.

Catch the show on DSTV Now, Showmax, DSTV Catchup, SuperSport Variety 4, 209, SuperSport Xtra, previous seasons available on YouTube : https://www.youtube.com/channel/UC-YldD8OqwCtZmSXVtAsEiA

Meet your Trainers

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FHA0187 Season 7 Individual Team IG
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